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The losing battle, Week 3: A disciplined routine

Dropped another 2.2 pounds this past week. Wasn’t expecting that much, frankly; I felt like I was slacking, or maybe this all is beginning to feel routine. Not that that’s a bad thing.

Honestly, I like the healthy regularity of the past few weeks: Most days, it’s a matcha kefir smoothie for breakfast, a high-protein lunch, and a big salad with a reasonable portion of protein and small portion of carbs for dinner, plus a smattering of snacks like grape tomatoes, an ounce of cheese, or a piece of dark chocolate. And at least 64 ounces of water (including Vitaminwater Zero and peppermint tea).

With my eating habits, I’m developing the kind of discipline I would really like in other parts of my life. Now I just need to bring that same kind of regularity to exercise.

Got a nice little celebratory screen grab when I posted my weight loss this morning. Looking forward to more.